Breathe, Stretch, Flow - The Senior Soft Life
“The Makeda Method” is a culmination of wellness offerings for individuals struggling with the effects of ‘growing old.' As a YOGABODY Certified Breathwork and Stretch coach and an over 60, pole dancing grandmother, Makeda presents “The Makeda Method “ as a personal coaching practice for senior citizens to incorporate breath work, deep stretch yoga and dance flow movement into their daily lives. Our once a month newsletter offers tips about these practices with a "Senior Soft Life" being the end goal.